Nutrition
Nutrition For Runner's
Nutrition plays a key role in not only sports performance, but life performance. What we put into our bodies directly influences what we can get out of them. The key to nutrition is there is no ‘one-size fits all’ approach. We each have differing nutritional requirements based on our training load, dietary choices, allergies, intolerances, genetics and gender.
The only thing that remains the same is that optimal nutrition is essential for success – whatever your current running ability or goals may be.
As a NSA qualified Nutritionist with a focus on performance, running and endurance-based expeditions, I can assist YOU to fuel the best version of yourself to help you go further, faster or longer.
Services offered include:
– Tailored nutritional guidance to achieve your goals.
– Individualised guidebook to optimise your health/performance.
– Bespoke biomarker testing services with simple tracking.
– Remote consults for your convenience.
- $160 for the first session (1 hour)
- $80 for follow up or ongoing appointments (30-40 mins)
Why sports nutrition is important.
Optimising energy levels
Correct fuelling for training and events
Improve recovery
Event day nutrition
Multi-day adventure fuelling
Achieving body composition goals
Improve performance
